Tags: metabolism, negative calories, thermic effect, thermogenesis
The Secret of Negative Calories Food FAT IS A SILENT KILLER! Can you beat it? The answer is: YES!! The fact is: obesity can cause severe health problems like high blood pressure and diabetes. We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets […]
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Posted in Metabolism
Tags: dieting, protein, thermic effect, weight loss
Protein is essential to our bodies and can be a tremendous aid on your quest to lose weight. Eating plenty of protein while dieting (or any time) will help keep your body from burning muscle tissue instead of fat. Also, it helps build and preserve lean muscle tissue. If eaten properly, protein can be your […]
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Posted in Weight Loss