Burn The Fat And Feed The Muscle

The Secret of Negative Calories Food FAT IS A SILENT KILLER! Can you beat it? The answer is: YES!! The fact is: obesity can cause severe health problems like high blood pressure and diabetes. We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets […]

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Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of […]

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Low Carb Diet Plan When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and […]

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Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for […]

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