When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and […]
Eating Before And After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for […]
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