Cooking For Fitness

Most of us have heard something about low carb dieting. Whether it is the Atkins Diet or the Paleo Diet, carbohydrate restriction is becoming more popular as more people experience dramatic weight loss. While restricting carbohydrate intake does offer several health benefits, there are also dangers involved with eating too much protein. Not only does […]

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Today many people are looking for ways to lose weight, it isn’t easy but there are ways to achieve your goals. First thing that you need to do is get your body moving! By exercising you burn calories which shed pounds. You do not need to be an athlete to exercise; you just need to […]

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The holidays are notorious for sugary treats. From the office Christmas party to the family cookie exchange, everyone loves to bake and share their favorite creations. And there’s nothing wrong with allowing yourself a little indulgence once in a while. My mom makes the best vanilla fudge, and even I enjoy it once a year. […]

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Protein is essential to our bodies and can be a tremendous aid on your quest to lose weight. Eating plenty of protein while dieting (or any time) will help keep your body from burning muscle tissue instead of fat. Also, it helps build and preserve lean muscle tissue. If eaten properly, protein can be your […]

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In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured […]

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I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make […]

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Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road […]

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